June 17, 2024

Moo… It’s Monday

There’s lots of snow on ground and it looks like it will be here for some time.  I just want to do some runs outside.  Will that ever happen?

Diet:
Ugh, not a single pound lost this week….  O, well…  moving on!!!  I ate well this week.  Kept it clean.  I ate clean this weekend, but my calories were too high (too much hummus and avacados) and that may explain the no loss this week.  This week I was so hungry!

15 Best Diet Tips Ever

Exercise:
Got my three runs in. 
3 miles
3 miles and 1 mile walk
2 miles and 1 mile walk  (On track with training for 10 miles!!!)
Got three boot camps in!

Run Your Best 10-Miles

“Now if you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do. The body will always give up. It is always tired morning, noon, and night. But the body is never tired if the mind is not tired. When you were younger the mind could make you dance all night, and the body was never tired…You’ve always got to make the mind take over and keep going.”

– George S. Patton, U.S. Army General and 1912 Olympian