Okay, I saw this cartoon and had to laugh. I have a muffin top and I hate it! Maybe I should love my body and be positive about it like the girl in the cartoon… I will say my muffin top is shrinking a bit and I like seeing it shrink… Don’t worry, I won’t be wearing a cut-off shirt showing off my muffin top. That is brave. If you google muffin top in images, you will see a million women willing to wear cut-off shirts to show off their muffin top. Grossssss…. I have one and don’t plan to flaunt it and really wish others would do the same. LOL!
So this week went pretty well in diet and exercise world.
Weight Loss:
Last week I was happy to have not gained a pound and this week I lost a pound. I am happy with that. Slow I go… but that is okay. This is a long process. No magic is being performed. My grand total is 13 pounds in 7 weeks.
I have to say that this week was hard. I had tons of cravings for food that were not clean choices. I am guessing that was due to my poor behavior over the weekend. I gave in a few times. Yet, when I did give in, I kept those foods small in portion. My sister-in-law made an awesome mermaid cake for my nieces third birthday. She makes the best icing and then covered that icing in chocolate wafers (pics. later of the cake). Yep, I gave in and had some of that.
Watch this video for some great and easy clean eating foods,
Exercise:
This marks the end of week 1 in a 10 week training program I am working on for a 10 mile race I will be running at the end of April. It was a pretty easy start.
Monday – 60 min. boot camp
Tues. – 2 mile run
Wed. – 2 mile run – 1 mile walk
Thurs. – 60 min. Boot camp
Friday – 2 mile run – 1 mile walk
Saturday – rest
Sunday – 2 mile run in 21 minutes
Check out this fun article about sharing the gym! I had a good laugh!
One should eat to live, not live to eat. ~Cicero, Rhetoricorum LV
When I buy cookies I eat just four and throw the rest away. But first I spray them with Raid so I won’t dig them out of the garbage later. Be careful, though, because that Raid really doesn’t taste that bad. ~Janette Barber
This kind of information is very limited on internet. Nice to find the post related to my searching criteria. Your updated and informative post will be appreciated by blog loving people.
Dissertation Conclusion
I love that picture!! Very funny!!
Blogs are so informative where we get lots of information on any topic. Nice job keep it up!!
_____________________________
Advertising Dissertation
Good job! It had to be hard to get back on track. I know the feeling. Remember slow and steady wins the race and keeps the weight off for a lifetime. You are changing your life style…not just losing weight!
I now have 2 of Jillians videos. I love them!