My newest smoothie to celebrate fall!!! 170 calories (if you don’t eat the candy corn), large, and super filling. Tastes like pumpkin pie – a healthy version. Happy Fall!
•1/2 cup pumpkin puree•1/2 very ripe medium-sized banana (frozen)
•3/4 cup fat-free vanilla yogurt (I used Oikos 0% fat Greek vanilla yogurt)
•1 tbsp honey
•1/2 tsp pumpkin pie spice
•1/4 tsp vanilla extract + a dash of lemon juice
•1/2 cup crushed ice and 1/2 cup almond milk
-Place in your smoothy maker or blender and enjoy.
Below is the blender I have and love. Many of my friends now own one too because I am constantly talking this guy up..
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